Hydration isn’t exactly top of mind when you’re bundled up in layers and sipping on your third cup of coffee in the bitter cold winter months. But what you may not realize is that your body needs just as much hydration in the colder months as it does in the heat of summer. And no, chugging bottled water isn’t the answer.
Between dry indoor heating and the sneaky way cold weather dulls your thirst signals, dehydration is more common in winter than you think. But don’t worry—we’ve got a delicious, plant-powered solution. Fruits, veggies, and fresh juice are packed with structured water, the kind your cells actually absorb and use to keep you energized, glowing, and thriving.
You’re (Probably) Dehydrated All Winter
When it’s hot outside, your body practically begs for water, but in cold weather, those thirst signals slow way down. By the time you feel thirsty, you’re probably already dehydrated.
And let’s talk about indoor heating for a second. Whether it’s a roaring fireplace, a space heater, or central heating, all of them pull moisture from the air and from your body. That dry, tight feeling in your skin isn’t just from the cold—it’s dehydration. Your body is losing water constantly, and if you’re not replenishing it, you’re running on empty without realizing it.
The bottom line: Thirst isn’t the best way to gauge hydration. Your body needs water every single day, no matter the season. And that means more than just drinking it. It’s about getting the right kind of hydration (we’ll get to that soon).
Regular Water Isn’t Going to Cut it: Get Structured Water
Here’s the truth: not all water hydrates you the same way. Bottled water, tap water, coffee, and even reverse osmosis water might keep you from feeling thirsty, but they’re not actually hydrating your cells. A lot of what people drink just runs right through them, sending them to the bathroom more often without delivering deep, lasting hydration.
What your body really needs is structured water—the kind found in fresh, living foods like fruits and vegetables. Structured water is more easily absorbed at the cellular level, meaning it fuels your body, helps flush out toxins, and keeps you energized. The only other sources of structured water are high-end water machines (which cost a fortune) or fresh, fast-moving river water (which isn’t exactly convenient). The easiest way to get it? Eating more hydrating fruits and veggies or drinking fresh juice.
When your cells are properly hydrated, your body functions better. Your skin stays soft, your energy levels stay high, and your system can naturally detox and repair itself. So instead of just drinking more water this winter, focus on drinking the right kind of water.
Get Your Hydration From Fruits, Vegetables, and Juice
The best way to stay hydrated this winter? Eat your water. Fruits and vegetables are packed with structured water, plus essential nutrients and enzymes that help your body absorb it.
Fruit-based hydration, like grapes and cucumbers, helps flush out toxins while flooding your system with vitamins and minerals. Veggies, like leafy greens and celery, help rebuild and restore at a deeper level. Whether you eat them whole, blend them into smoothies, or juice them, these plant-powered foods keep you hydrated from the inside out.
Winter might make fresh produce feel less accessible, but out-of-season fruits still taste amazing in cold-pressed juice. So when in doubt, drink up.
Juicing: The Ultimate Hydration Boost
If you’re looking for a fast and easy way to load up on hydration, juicing is your best friend. Fresh juice can give you the concentrated nutrients of pounds of produce in just a few ounces. It’s an effortless way to flood your body with hydration, vitamins, minerals, and antioxidants without taxing your digestive system.
And no, juicing isn’t just about depriving yourself or following a fad diet—it’s about giving your body the high-quality nutrients it craves. When you juice, you get the best parts of fruits and veggies in a form that’s easy to absorb, helping your body hydrate and repair faster.
Hydration is Key, No Matter the Season
Winter can feel like a time to slow down, but your hydration game doesn’t have to. The key to staying energized and feeling your best is making sure you’re drinking more than just water—you need structured water from fresh, living foods.
So this winter, don’t forget to drink up with hydrating fruits and veggies, whether in smoothies, whole form, or fresh juice. Your body (and your energy levels) will thank you.